fitness CLASSES

  • We offer classes 6 days per week.
  • Classes are subject to cancellation in urgent situations; however, classes are rarely cancelled on short notice.
  • ​We post daily on our main Facebook page and remind app with class locations to determine indoor or outdoor location.
  • Below are the items each parent needs to bring to class after their trial class.

cardio

Good pair of sneakers for cardio at any fitness level

mat work

Bring a yoga mat for exercises on knees & back.

strength

A set of weights 5lbs or heavier and a resistance band

hydrate

Bring water to hydrate and focus throughout the day

Schedule & Locations

SEPTEMBER SCHEDULE
​
Mon. 5:30pm & Wed. 6pm at Middleburg Hts Park, 15700 Bagley Rd, Middleburg Hts
(back-up indoor at 5:30pm:  Middelburg Hts Rec, 16000 Bagley Rd, Middleburg Hts)

Tues.  & Thurs. 10am at Middleburg Hts Park, 15700 Bagley Rd, Middleburg Hts
(back-up indoor at 10:15am:  Middelburg Hts Rec, 16000 Bagley Rd, Middleburg Hts)

Thursdays 6pm at Middleburg Hts Park, 15700 Bagley Rd, Middleburg Hts
(currently no indoor back-up; under pavillion)

Fridays 10am at Get Air, 7204 Pearl Rd., Middleburg Hts
(back-up indoor at 10am:  Middelburg Hts Park, 15700 Bagley Rd, Middleburg Hts)

Saturday classes will return in October.

-Park is behind Fire Station & City Hall in the next driveway from rec between Big Creek Parkway
OCTOBER SCHEDULE

More than a workout!

Community

It takes a village. Non-judgmental & supportive to live a balanced life.

Love

Genuine, caring families to help each other through parenthood. Self-love & doing good deeds.

Empowerment

Inspiring, motivating & challenging in all aspects. Gain confidence & strength.