FITNESS CLASSES

  • We offer classes 5 days per week.
  • Classes are subject to cancellation in urgent situations; however, classes are rarely cancelled on short notice.
  • ​We post daily on our main Facebook page  with class locations to determine indoor or outdoor location.
  • Below are the items each parent needs to bring to class after their trial class.

cardio

Good pair of sneakers for cardio at any fitness level

mat work

Bring a yoga mat for exercises on knees & back.

strength

A set of weights 5lbs or heavier and a resistance band

hydrate

Bring water to hydrate and focus throughout the day

Schedule & Locations

More than a workout!

Community

It takes a village. Non-judgmental & supportive to live a balanced life.

Love

Genuine, caring families to help each other through parenthood. Self-love & doing good deeds.

Empowerment

Inspiring, motivating & challenging in all aspects. Gain confidence & strength.