fitness CLASSES
- We offer classes 7 days per week.
- Classes are subject to cancellation in urgent situations; however, classes are rarely cancelled on short notice.
- We post daily on our main Facebook page and remind app with class locations to determine indoor or outdoor location.
- Below are the items each parent needs to bring to class after their trial class.
cardioGood pair of sneakers for cardio at any fitness level
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mat workBring a yoga mat for exercises on knees & back.
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strengthA set of weights 5lbs or heavier and a resistance band
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hydrateBring water to hydrate and focus throughout the day
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