fitness CLASSES

  • We offer classes 7 days per week.
  • Classes are subject to cancellation in urgent situations; however, classes are rarely cancelled on short notice.
  • ​We post daily on our main Facebook page and remind app with class locations to determine indoor or outdoor location.
  • Below are the items each parent needs to bring to class after their trial class.

cardio

Good pair of sneakers for cardio at any fitness level

mat work

Bring a yoga mat for exercises on knees & back.

strength

A set of weights 5lbs or heavier and a resistance band

hydrate

Bring water to hydrate and focus throughout the day

Schedule & Locations

July 6 - July 31 Schedule
​
Mon. 5pm | Tues. 10am | Wed. 5pm | Thurs. 10am
Middleburg Hts Park, 15700 Bagley Rd, Middleburg Hts

Fri. 10am 
Wallace Lake 
​Valley Pkwy in Mill Stream Run Reservation, one mile south of Bagley Rd, Berea
Find Wallace Lake:  Coordinates

*BINDER: Must be signed daily in-person classes. We have sanitizer & wipes at all classes with the binder.
*SICKNESS: If you or your family is sick, please do not attend in-person.
**Note:  Wednesday, July 8th moved to 9:30am & No classes on Thursday, July 9th**

More than a workout!

Community

It takes a village. Non-judgmental & supportive to live a balanced life.

Love

Genuine, caring families to help each other through parenthood. Self-love & doing good deeds.

Empowerment

Inspiring, motivating & challenging in all aspects. Gain confidence & strength.