fitness CLASSES
- Currently, we offer 7 classes per week.
- Classes are subject to cancellation in urgent situations; however, classes are rarely cancelled on short notice.
- We post daily on our main Facebook page with class locations to determine indoor or outdoor location.
- Below are the items each parent needs to bring to class after their trial class.
cardioGood pair of sneakers for cardio at any fitness level
|
mat workBring a yoga mat for exercises on knees & back.
|
strengthA set of weights 5lbs or heavier and a resistance band
|
hydrateBring water to hydrate and focus throughout the day
|
