fitness CLASSES

  • We offer classes 7 days per week.
  • Classes are subject to cancellation in urgent situations; however, classes are rarely cancelled on short notice.
  • ​We post daily on our main Facebook page and remind app with class locations to determine indoor or outdoor location.
  • Below are the items each parent needs to bring to class after their trial class.

cardio

Good pair of sneakers for cardio at any fitness level

mat work

Bring a yoga mat for exercises on knees & back.

strength

A set of weights 5lbs or heavier and a resistance band

hydrate

Bring water to hydrate and focus throughout the day

Schedule & Locations

NOVEMBER SCHEDULE
​
Mon. 5:20pm | Tues. 10:15am | Thurs. 10:15am | Thurs. 6pm
at Middleburg Hts Rec, 16000 Bagley Rd, Middleburg Hts

Wed. 6pm at Sacred Spaces 216, 2nd Floor, 6397 Eastland Rd, Brook Park

Fridays 10am at Get Air, 7204 Pearl Rd., Middleburg Hts

Saturdays
11/2 & 11/16 at Sacred Spaces 216, 2nd Floor, 6397 Eastland Rd, Brook Park
11/23 & 11/30 at Get Air, 7204 Pearl Rd., Middleburg Hts

More than a workout!

Community

It takes a village. Non-judgmental & supportive to live a balanced life.

Love

Genuine, caring families to help each other through parenthood. Self-love & doing good deeds.

Empowerment

Inspiring, motivating & challenging in all aspects. Gain confidence & strength.