frequently ASKED QUESTIONS

• Going to a new place solo can be intimidating.
• All of our classes begin with an introduction of families along with an ice breaker.
• We utilize Facebook groups to help moms engage. 
• The community helps families get local referrals, ideas, and a place to chat.
• Our group gets moms to connect with other moms that are also on a mission of happiness, health and wellness for their families.

What is superMOM CLE? 
We are a family fitness program in a fun, friendly and supportive environment. We welcome all ages and fitness levels. We help shape lives and find balanced living. More than a workout! You do not have to have a child to attend our classes. We offer:

• Challenges
• Play Dates
• Coffee Chats
• Moms Night Out
• Events
• Baby Sprinkles
• Running
• Recipes
• Friendships and More

Can I bring my older child/children?  
YES! We love having our kids involved and make working out a fun, routine activity. We have kids of all ages attend class with their moms and many moms have more than one child. The older kids can stay close to their parent, participate with exercises or they can play on the sides of the gym with the other kids. If you prefer to sneak out and do one of our classes without the family, feel free to do so. This is a program that is super flexible.

Do I have to be in shape to begin? 
NO! Classes cater to all fitness levels. We are certified instructors and will be glad to show you a modification at anytime. We offer modifications, beginner, intermediate and advanced levels of exercises throughout classes. There are pregnant moms, newly postpartum moms and moms that have older children.

What do the kids do during class?
Kids under 3 can sit in the stroller during most of the class, or the older kids can exercise with us. You can bring your child out at anytime. We are all on the lookout for the safety of the kids, but please keep an eye out for yours (of course we know you know). At the end of class, the kids come out of strollers and run around and mingle. We really like to keep the kids happy and that allows for our moms to workout happily. Moms bring snacks, toys, and books for them as well. You bring them with you, any age and then you do not have to get a sitter. 

What are the workouts like?  
We do an intro and an ice breaker at each of our classes while we stretch. We love music and always have it playing. It helps drown out background noise and get into the workout zone. We do head-to-toe workouts that incorporate cardio, body weight exercises, and strength training. We use resistance bands, weights and other workout equipment. The more you come, the more results you see. We like to change up the focuses of each of our classes to keep them fun for all. 

How much does this cost? 
All events and play dates are open to anyone that would like to join. We list these on our Facebook page and send out monthly newsletters. The fitness classes are offered from drop-in fee, 5 class punchcards, and unlimited month passes. All of these are no contract, no automatic credit card payments and no enrollment fees. Each parent needs to bring a set of weights, a resistance band and a yoga mat.

What are benefits of being a member? 
The Community, Love, Empowerment tagline says it all. This group is a tribe. It helps families balance life with various aspects. It brings together like minded people to be able to set good examples for their families. This is a non-judgmental group and we have a very active members only Facebook page. Moms are sharing recipes, clothing, words of encouragement, having a "play date" essentially at all the classes they attend, and able to socialize for everyone. What a better way to add a positive vibe to your day, then squeezing in an hour with other families, while getting in an effective workout, socializing with others, listening to some good tunes and bringing the family along.

What do I need to do to attend?
You can let us know you are coming to try your free class, if you want. However, you can simply show up to any class to try. We keep our class attendance electronically, therefore, all the class passes and punchcards are handled online. It is simple and nothing needed to track or a need to hang on to a special piece of paper or card.